What is Transcendental Meditation

Transcendental Meditation is a simple, mental technique that settles the mind down to its most peaceful state, taking the awareness beyond thought and refreshing both mind and body very deeply in the process.

It is practiced for 15-20 minutes twice a day while sitting comfortably with the eyes closed. Read more...

Why learn Transcendental Meditation

Transcendental Meditation is unique and improves all areas of life by relieving the negative effects of stress effortlessly.

Anyone can learn TM and practice it easily and hundreds of scientific studies from leading institutions around the world have documented the wonderful benefits of this absolutely natural technique. Read more...

How do I learn Transcendental Meditation

Transcendental Meditation is taught by an approved and skilled teacher, in an enjoyable step-by-step program.

FREE Introductory talks are scheduled regularly where you will learn more about TM, its benefits and discover how it works with no obligation. Read more…

To make a booking please contact us.

Do you know that to combat stress, many
schools have introduced TM for their students
and staff in 'Quiet Time'. Read more...